Vitamin D is an important nutrient that plays a role in many bodily functions, including boosting immunity, keeping bones strong and keeping skin healthy, stimulating cell growth, and creating new hair follicles. Vitamin D deficiency or vitamin D deficiency can cause many problems, including hair loss. Vitamin D deficiency is also associated with alopecia, known as baldness.
Does vitamin D deficiency cause hair loss?
Vitamin D's job is to stimulate hair follicles so that vitamin D deficiency can cause hair loss.
There is some evidence that vitamin D deficiency does cause hair loss and other hair problems. Vitamin D stimulates hair follicles to grow so that when the body does not have enough vitamin D, hair can be affected.
Vitamin D deficiency can also be associated with alopecia areata, an autoimmune condition that causes even hair loss.
Research shows that people with alopecia areata have much lower vitamin D levels than people who don't have alopecia.
Other studies have shown that women who have other types of hair loss also have lower vitamin D levels.
Research shows that vitamin D deficiency in your body can cause hair loss. Again, this is because one of the roles of vitamin D is to stimulate new and old hair follicles.
Hair follicles are small pores where new hair grows. New follicles can help hair maintain thickness and prevent hair from falling prematurely.
When your body's vitamin D intake is not enough, hair growth can be inhibited.
Symptoms of vitamin D deficiency
People with vitamin D deficiency may not show symptoms, or the symptoms may not be specific and continue to change. As a result, it is rather difficult to realize that you are deficient in this vitamin if you are not examined directly by a doctor.
Generally, symptoms of vitamin D deficiency are:
• changes in mood, including depression or anxiety
• slow wound healing
• loss of bone density
• muscle weakness
• high blood pressure
• chronic pain
• infertility (infertility)
• decreased endurance
Causes of vitamin D deficiency Lack of sun exposure or not eating enough foods rich in vitamin D is the most common cause of vitamin D deficiency.
However, some people may experience vitamin D deficiency due to other underlying conditions, including Crohn's disease or Celiac disease, which prevents the body from absorbing nutrients completely.
Certain drugs can also cause the body to break down vitamin D before it can be used. Medications that can cause vitamin D deficiency include antifungals, glucocorticoids, drugs for HIV, and anticonvulsants (anticonvulsants).
Source of vitamin D :
1. Exposure to sunlight
Most people get most of the vitamin D from sunbathing in the sun. Not spending enough time in the sun or using too many sunscreens to limit your exposure can cause vitamin D deficiency.
Basking in the morning sun for at least 5-15 minutes without using sunscreen, is quite helpful.
There is a good balance between protecting our skin from exposure to sunlight and absorbing vitamin D. If you can't sunbathe for long, try spending more time near the window where the sun shines.
2. Food sources rich in vitamin D Eating healthy foods from foods that naturally contain or are fortified with vitamin D can increase your vitamin D intake.
Some foods are naturally rich in nutrients. Salmon, tuna and other marine fish, cod fish oil, and animal fats are good sources of food that contain vitamin D.
In fact, one tablespoon of cod fish oil gives 340 percent of your daily vitamin D value. You can also eat food products enriched with vitamin D such as certain cereals, milk, cheese, eggs, and avocados.